A Playful Balance:

A Mindfulness-Based Workshop for Child Care Champions

Rejuvenate your spirit at our Mindfulness-Based Resilience workshop, crafted exclusively for childcare staff and administrators. Experience a joyful, hands-on journey where you’ll discover the transformative power of mindfulness. This dynamic workshop blends fun and engaging activities, including group conversations, playful mindfulness and movement exercises, and creative breathwork techniques.

Connect with peers in a supportive environment that will shift and transition from lively and playful to calming as we explore practical ways to boost resilience and enhance your overall well-being. Our experiential exercises will have you moving, laughing, and learning new methods to cultivate compassion for yourself and the children in your care.

Who is Julie Paquette?

Julie Paquette

Julie Paquette-Moore is the founder of The Mindful Collaborative, an organization dedicated to fostering mindfulness-based resilience programming in various communities through partnerships with schools, businesses, and community organizations. Julie and her team focus on integrating mindfulness & contemplative practices—such as meditation, breath work, movement, and emotional intelligence—into daily life to promote individual and collective well-being. With a deep commitment to equity and inclusion, Julie’s programs are trauma-informed and tailored to meet the unique needs of diverse participants. She also serves as a faculty member at the Engaged Mindfulness Institute, which specializes in training individuals to become certified mindfulness instructors. Julie’s approach is both playful and encouraging, marked by a gentle style that invites participants to explore mindfulness with curiosity and compassion.